Stop Repeating Affirmations, Do This Instead
For years, I used to drive to the gym with affirmation tracks blasting on repeat.
“I am so happy and grateful to be a millionaire.”
Every. Single. Day.
And guess what?
Years later… I still wasn’t a millionaire 😅
So what was going on?
Because we’ve been told that if we just repeat something enough times, it will sink in. That our subconscious will magically absorb it. That saying the words is enough to shift our reality.
But that’s not how the brain works.
The Problem With Affirmations
Affirmations can be a lovely part of your routine.
They can give you a dopamine boost.
They can feel motivating.
They can temporarily elevate your mood.
But they don’t automatically override deep rooted subconscious beliefs.
If your subconscious identity is wired to believe:
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“I’m not good enough”
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“Money is hard to come by”
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“Success isn’t for people like me”
Then repeating “I am abundant” can actually create internal resistance.
Your brain rejects what feels unsafe or untrue.
That’s why so many people say affirmations for years… and see very little change.
The Neuroscience Behind Real Change
Your subconscious mind isn’t persuaded by repetition alone.
It changes through:
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Emotional intensity
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Identity shifts
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Repeated lived evidence
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Neural rewiring through focused, intentional practice
When you understand how your brain encodes belief systems, you stop trying to “overlay” positivity on top of old wiring and instead you start installing new neural pathways properly.
This is where manifestation meets neuroscience.
When you change the belief at the identity level, your behaviour shifts.
When your behaviour shifts, your results shift.
When your results shift, your reality shifts.
And that’s when the compounding effect begins.
Stop Repeating. Start Rewiring.
If you’ve ever felt frustrated that mindset work “isn’t working,” it’s not because you’re broken.
It’s because you were never shown how to work with your brain properly.
In this podcast episode, I break down:
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Why your subconscious might be rejecting your affirmations
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How to actually communicate with your subconscious
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How to reprogram your brain using neuroscience
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The compounding effect of installing a new belief
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And how this feeds into your creator field and shapes your reality
This isn’t about hype.
It’s about real transformation. I've done it and seen the difference in my own external world.
Ready to Uplevel Your Reality?
If you’re ready start creating genuine change…
If you’re ready to understand how your brain actually works…
If you’re ready for a method that creates a true identity shift…
🎧 Go and listen to the full podcast episode now.
This is your deep dive into rewiring your subconscious, upgrading your identity, and changing your life from the inside out.
Your reality changes when you do.
Let’s begin ✨
Emily x