A guide on how to Raise Your Energy
In the hustle and bustle of our daily lives, finding ways to boost our energy levels is essential. While coffee can provide a temporary fix, the real transformation comes from within. The energy you put out is mirrored back to you by the universe. Here’s a guide on how to raise your vibration and cultivate positivity.
Embrace Mindfulness
Mindfulness is about being fully present in the moment, acknowledging your thoughts and feelings without judgment. By practicing mindfulness, you can alleviate stress, improve focus, and enhance your overall well-being. Start your day with a few minutes of meditation or deep breathing exercises. Allow yourself to simply be, appreciating the world around you. Through mindfulness, you’ll find a deep reservoir of energy within you waiting to be tapped.
Harness the Power of Positive Affirmations
Positive affirmations help rewire our brains, boosting self-esteem and reshaping negative thinking patterns. By repeating phrases that align with what your goals are you can treat each morning as your own personal pep rally to plant positive seeds in your mind before your day unfolds. By consistently affirming your strengths and potential, you’ll find your energy levels and self-belief rising.
If you’re unsure where to begin, there are numerous apps that deliver positive affirmations. Personally, I use the “I Am” app allowing you to customise the messages you see. Receiving their daily affirmations to my phone is favourite notification!
See their Instagram here: https://www.instagram.com/iam.affirmations/?hl=en
Surround Yourself with Positivity
Your environment significantly impacts your energy. Surround yourself with positive influences—whether it’s supportive friends, inspirational books, or uplifting music. Limit exposure to negativity, be it in the form of toxic relationships or negative news. Fun fact, I haven’t switched the news on the TV in 15 years! Fill your surroundings with positivity, and you’ll find your energy becoming contagious.
Practice Gratitude
Gratitude is a magnet for positive energy. Take a few moments each day to reflect on the things you’re grateful for. It could be the warmth of the sun, a smile from a stranger, or a kind gesture from a friend,. Acknowledging these blessings amplifies your positivity and enhances your energy, fostering a sense of contentment and joy.
Engage in Physical Activity
Physical activity isn’t just beneficial for your body; it also elevates your energy levels and boosts your mood. Find an exercise routine that brings you joy, whether it’s yoga, dancing in the kitchen, jogging, or hiking. Movement releases endorphins, the body’s natural stress relievers, leaving you feeling energised and revitalised.
If the idea of dancing in the kitchen has got you shouting “that’s so me!”, consider exploring ecstatic dance. If it’s the first time you’ve heard of it, give it a Google, it might be just what you’re looking for.
Connect with nature
Spending time in nature helps us disconnect from daily stress and offers an opportunity to unplug from our screens for a digital detox. Embracing nature amplifies positive feelings, grounds us in the present moment and can help bring balance to our lives.
The raise your energy collection was designed as a reminder that practicing mindfulness and repeating positive affirmations daily can be transformative. These tools nurture your well-being and can help provide you with the energy to tackle life’s challenges with grace.
